Health Coach, Nutritionist, & Lifestyle Specialist

Health goes far beyond the plate. Our physiology is impacted by what is going on in our internal and external environment. Electromagnetic fields, wavelengths of light, sound frequencies, mitochondria function, physical activity levels, circadian rhythms, nervous system regulation, environmental exposures, sleep quality, mindset, hormones, gut microbiome, relationships, career, and our connection to nature all play an important role in how our bodies make sense of the world and perform the 100,000 chemical reactions that occur every second in every cell of our body.

Consultations include a comprehensive health history and a discussion of lifestyle strategies. Together we will develop a custom-tailored roadmap for you to make real, long-lasting lifestyle changes that optimize your health.