recipe books and health guides
Nutrient-dense recipes that nourish your mind, body, and soul.
Comprehensive nutrition and lifestyle guides.
PRODUCT RECOMMENDATIONS & Resources
LIGHT
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- Natural Daylight! π
- Incandescent Bulbs
- Halogen Bulbs
- Sunlite LED Colored Bulbs (Orange/Red)
- BonCharge Blue Light Blocking Clip Light
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Sauna Comfort (say Anna of Health Marshall referred you)
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Daylight Computer β the worldβs first blue light-free and flicker-free tablet!
nOURISh
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MASA CHIPS - Seed Oil Free Tortilla Chips (Code: MARSHALL)
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Alaskan Gold
Lummi Island Wild
Wild For Salmon
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Weston A Price Foundation
Shire App
Eat Wild
Seasonal Food Guide
Non-Native EMF MITIGATION
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Less EMF
Shielded Healing
No Choice
Tech Wellness
BioGeometry
Vivarays Headphones (Code: ANNA10)
1 Tap Zap App
MOVEMENT
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Functional Patterns
Foundation Training
MovNat
PRI Postural Restoration Institute
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Pso-rite (Code: MARSHALL)
Myofascial Release (MFR) Lacrosse Balls and Peanut Massage Balls
Thera Cane
HAIR, SKIN, & NAILS
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Pact
Mate the Label
Kiniki Tan Through
MASA cotton swimsuit & additional merch. Use code: MARSHALL
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RiseWell Toothpaste / Mouthwash
Oil Pulling (ex: coconut oil, olive oil, cod liver oil for healthy gums)
Greco Gum (Mastic Gum) (Code: MARSHALL)
DIY Toothpaste: 1/2 cup coconut oil or olive oil, 2-3 tbsp baking soda, 10 or so drops of peppermint essential oil (optional), 1 tsp activated charcoal (optional)
Stainless steel tongue scraper
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Toups & Co Shampoo (Code: MARSHALL10)
SubLuna (Code: MARSHALL10)
DIY:
Shampoo:
1/2 cup olive oil or coconut oil, 1/4 cup plain liquid soap (like Dr. Bronnerβs Castille soap)
egg yolk mixed with a tsp of honey
1 cup of aloe vera gel with 20-30 drops of rosemary oil
1 tbsp baking soda mixed in 1 cup of water
Conditioner:
apple cider vinegar with some water
natural oils (olive oil, jojoba oil)
egg yolks
Hair mask: 1 ripe banana, 1 avocado, 1 tbsp raw honey, 1 tbsp olive oil
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Toups & Co (Code: MARSHALL10)
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DIY Skin Cream: 1/3 cup olive oil or coconut oil, 1/3 cup shea butter or beef tallow, 1/3 cup beeswax, 10 drops essential oil (optional) - melt and stir on low heat, then store in glass jars
DIY Whipped Body Butter: 1 cup coconut oil, 1/2 cup raw cacao butter, 1/2 cup grass-fed ghee, 1/4 cup raw shea butter, 20-30 drops of essential oil of your choice (optional), 1 tsp vanilla extract, 1 tsp lemon extract - melt altogether on low heat, add fragrance is using, whip the mixture with a hand or stand mixer until a frosting-like consistency is achieved, transfer to glass jars, keeps at room temperature
Fermented dairy products: Yes yogurt or kefir is skin food! The lactic acid in raw dairy products is great for skin exfoliation, moisturizing, stimulating collagen production, improving skin tone
Ancient Minerals Topical Magnesium Oil
SUPPLEMENT SUPPORT
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ReMag and ReMyte
Detox Support: Takesumi Supreme
(See Water Re-mineralizing Tab for more)
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Compass Laboratory Methylene Blue (Code: ANNA)
Health & Detox
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Queen Of Thrones
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Purity Coffee (Code: MARHALL20)
Aussie Health Co Enema Kit
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- Cold face plunge
- Ice Bath
- Swimming in natural bodies of water
- Wearing less layers of clothing when outside
- Air drying after a shower
(anything below body temperature is considered CT)
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Ancient Minerals Magnesium Sulphate (Code: MARSHALL)
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Drybrushing
Rebounding
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Sauna Comfort - say Anna of Health Marshall referred you :)
Cleaning & Cooking Supplies
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Le Creuset Dutch Oven and Cookware
Xtrema
Stainless Steel
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DIY Dish Soap:
1/2 cup warm distilled water
1/2 Dr. Bronnerβs Sal Suds
1/2 cup white distilled vinegar
1 tbsp essential oil, optional (jojoba or coconut for moisturizing, lavender or orange for a fresh scent)
2 teaspoons sea salt (optional)
DIY Laundry Detergent: 2 tbsp of Dr. Bronnerβs Castille Soap, 1-2 cup vinegar, 1/2 cup Arm & Hammer washing soda, 1/2 cup Borax
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Glass Mason Jars
Pyrex Glass Containers
Meal prep containers
waTER
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Mountain Valley Spring Water
San Pellegrino
Gerolsteiner
Erewhon Natural Spring Water
Acqua Panna
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Spring Aqua Under the Sink System
LivePristine Shower Filter
Crystal Quest Bath Filter
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Analemma Wand
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Baja Gold Sea Salt
Aussie Trace Minerals
ReMag and ReMyte