recipe books and health guides

  • Nutrient-dense recipes that nourish your mind, body, and soul.

  • Comprehensive nutrition and lifestyle guides.

PRODUCT RECOMMENDATIONS & Resources

LIGHT

nOURISh

GROUNDING

Non-Native EMF MITIGATION

MOVEMENT

    • Functional Patterns

    • Foundation Training

    • MovNat

    • PRI Postural Restoration Institute

HAIR, SKIN, & NAILS

    • VanMan Tooth Powder and Mouth Rinses

    • RiseWell Toothpaste / Mouthwash

    • Oil Pulling (ex: coconut oil, olive oil, cod liver oil for healthy gums)

    • Greco Gum (Mastic Gum) (Code: MARSHALL)

    • DIY Toothpaste: 1/2 cup coconut oil or olive oil, 2-3 tbsp baking soda, 10 or so drops of peppermint essential oil (optional), 1 tsp activated charcoal (optional)

    • Stainless steel tongue scraper

    • Shampoo:

      • 1/2 cup olive oil or coconut oil, 1/4 cup plain liquid soap (like Dr. Bronner’s Castille soap)

      • egg yolk mixed with a tsp of honey

      • 1 cup of aloe vera gel with 20-30 drops of rosemary oil

      • 1 tbsp baking soda mixed in 1 cup of water

    • Conditioner:

      • apple cider vinegar with some water

      • natural oils (olive oil, jojoba oil)

      • egg yolks

      • Hair mask: 1 ripe banana, 1 avocado, 1 tbsp raw honey, 1 tbsp olive oil

  • Toups & Co (Code: MARSHALL10)

    • Walkabout Emu Oil

    • DIY Skin Cream: 1/3 cup olive oil or coconut oil, 1/3 cup shea butter or beef tallow, 1/3 cup beeswax, 10 drops essential oil (optional) - melt and stir on low heat, then store in glass jars

    • DIY Whipped Body Butter: 1 cup coconut oil, 1/2 cup raw cacao butter, 1/2 cup grass-fed ghee, 1/4 cup raw shea butter, 20-30 drops of essential oil of your choice (optional), 1 tsp vanilla extract, 1 tsp lemon extract - melt altogether on low heat, add fragrance is using, whip the mixture with a hand or stand mixer until a frosting-like consistency is achieved, transfer to glass jars, keeps at room temperature

    • Fermented dairy products: Yes yogurt or kefir is skin food! The lactic acid in raw dairy products is great for skin exfoliation, moisturizing, stimulating collagen production, improving skin tone

    • Ancient Minerals Topical Magnesium Oil

SUPPLEMENT SUPPORT

Health & Detox

  • Queen Of Thrones

  • - Cold face plunge

    - Ice Bath

    - Swimming in natural bodies of water

    - Wearing less layers of clothing when outside

    - Air drying after a shower

    (anything below body temperature is considered CT)

  • Sauna Comfort - say Anna of Health Marshall referred you :)

Cleaning & Cooking Supplies

    • Le Creuset Dutch Oven and Cookware

    • Xtrema

    • Stainless Steel

  • DIY Dish Soap:

    • 1/2 cup warm distilled water

    • 1/2 Dr. Bronner’s Sal Suds

    • 1/2 cup white distilled vinegar

    • 1 tbsp essential oil, optional (jojoba or coconut for moisturizing, lavender or orange for a fresh scent)

    • 2 teaspoons sea salt (optional)

    DIY Laundry Detergent: 2 tbsp of Dr. Bronner’s Castille Soap, 1-2 cup vinegar, 1/2 cup Arm & Hammer washing soda, 1/2 cup Borax

    • Glass Mason Jars

    • Pyrex Glass Containers

    • Meal prep containers

waTER

    • Mountain Valley Spring Water

    • San Pellegrino

    • Gerolsteiner

    • Erewhon Natural Spring Water

    • Acqua Panna

    • Spring Aqua Under the Sink System

    • AquaTru RO Filter

    • LivePristine Shower Filter

    • Crystal Quest Bath Filter

Home & Bedding